CrossFit Montgomery – CF L2 & L3
Warm-up
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Weightlifting
A: Shoulder Press (4/3/2/1 w/ 2:00 Rest)
B: Metcon (AMRAP – Reps)
Eight Rounds
– :10 Push Press @ 70% of A
– :20 Rest
Score: Total Reps
Finisher
C: Metcon (Time)
21-15-9 Reps For Time
– Deadlift (225#/155#)
– Ring Dips