CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Rower
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Presses
1 to 5 Reps:
– Pushup
– Situp
– Squat
– Ring Row
Weightlifting
A: Bench Press (4/4/4/4/4/4)
Finisher
B: Metcon (Time)
21/18/15/12/9 Reps for Time:
– Push Press (95#/65#)
– Wall Ball (20#/14# @ 10’/9′)
RxPlus:
– Push Press (115#/75#)