CrossFit Montgomery – CF L2 & L3
Warm-up
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Weightlifting
A: Bench Press (3/2/1/3/2/1 w/ 2:00 Rest)
B: Metcon (Time)
Five Rounds
– 5 Single KB Thruster (each)
– 25m Tactical Lunge (24kg/16kg)
– 5 Clean, Catch, Squat
– 50m Single KB Farmers Walk (each hand)
RxPlus: 32kg/24kg
Finisher
C: Metcon (AMRAP – Reps)
AMRAP – 3:00
– Burpees