CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Rower
– 10 Inch Worms
– 1:00 Bretzel (each side)
– 1:00 Rower
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Death By Burpees (AMRAP – Rounds and Reps)
On the minute perform an extra burpee. One the first, two the second, etc. until you are unable to finish the burpees for the minute.
Rest 5:00 before starting part B.
B: Metcon (2 Rounds for time)
E5MOM x 2
– 600m Run/750m Row