CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Throughs
– 10 Presses
– 5 Plank Lunges (each)
– 5 Plank Samsons (each)
– 25m Duck Walk
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Back Squat (3/3/3/3/3 w/ 2:00 Rest)
Level Three
L3 A: Metcon (Weight)
Five Rounds w/ 2:00 Rest
– 1.1.1.1 Front Squat
Finisher
B: Metcon (AMRAP – Rounds and Reps)
AMRAP – 10:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats