CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200m Run
– :30 RKC Plank
– 5 Plank Lunges (each)
– :30 Piriformis Stretch (each)
– 5 Inch Worms
Level Two
L2: Metcon (4 Rounds for reps)
Tabatas
– Box Jumps w/ Step Down (20″/16″)
– Situps
– Lunges
– Rower
Rest: 2:00 between stations.
Level Three
L3: Metcon (4 Rounds for reps)
Tabatas
– Plank
– Box Jumps (24″/20″)
– Rower
– Lunges
Rest: 2:00 between stations.
Level Four
L4: Metcon (4 Rounds for reps)
Tabatas
– Jumping Lunges
– Weighted Plank
– Box Jumps (24″/20″)
– Rower
Rest: 2:00 between stations.