CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Jump Rope
– 25m Inch Worms
– 1:00 Jump Rope
– 25m Walking Lunge
– 1:00 Jump Rope
– 25m High Kicks
– 1:00 Jump Rope
– 25m Fanny Kickers
WOD
Metcon (Distance)
Thirty Rounds For Distance
– :30 Run
– :30 Walk