CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
PVC Pipe Warmup
– 10 Passthroughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
– 200m Run
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Level Two
L2 A: Metcon (Time)
Ten Rounds w/ 1:00 Rest:
– 5 Deadlift (155#/95#)
– 10 Ring Rows
– 50 Single Unders
RxPlus:
– Deadlift (185#/125#)
Level Three
L3 A: Metcon (Time)
Ten Rounds w/ 1:00 Rest:
– 5 Toes to Bar
– 10 OH KB Swings (24kg/16kg)
– 30 Double Unders
RxPlus:
– OH KB Swing (32kg/20kg)