CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Jump Rope
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Presses
– 1:00 Jump Rope
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Metcon (AMRAP – Rounds)
AMRAP – 30:00
– 5 Pushups
– 5 Squat Thrusts
– 5 KB Swings (24kg/16kg)
– 200m Run
Note: After the run you must rest until the next minute begins.
Level Three
L3 A: Metcon (AMRAP – Rounds)
AMRAP – 30:00
– 5 Ring Dips
– 5 Burpees
– 5 KB Swings (32kg/20kg)
– 200m Run
Note: After the run you must rest until the next minute begins.