CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Passthroughs
– 10 Presses
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Skill
10:00 Handstands
Level Two
L2 A: Metcon (AMRAP – Reps)
EMOM – 10:00
– Odd: 10 HR Pushup
– Even: Max Strict Pullup
Score: Pullup reps
L2 B: Metcon (AMRAP – Reps)
EMOM – 10:00
– Odd: Plank Hold
– Even: Max HR Pushups
Score: Pushup reps
Level Three
L3 A: Metcon (AMRAP – Reps)
EMOM – 10:00
– Odd: 10 Ring Dips
– Even: Max C2B Pullups
Score: Pullup reps
L3 B: Metcon (AMRAP – Reps)
EMOM – 10:00
– Odd: RKC Plank
– Even: Max Strict Pullups
Score: Pullup reps