CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 1:00 Rower
– 5 Inch Worms w/ 2 Pushups
– 5 KB Deadlifts
– 5 KB Swings
Mobility
Thoracic Mobility
– Peanut and Plate w/ arm overhead
Skill
15:00
– Kipping Pullup
– C2B Pullup
WOD
Metcon (AMRAP – Rounds and Reps)
Ladder – 7:00
– Power Clean (85#/55#)
– Push Press (85#/55#)
Ladder – 7:00
– Power Clean (115#/75#)
– Push Press (115#/75#)