CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 1:00 Row
– 5 Inch Worms
– 5 Squat Thrusts
– 5 Russian Swings
Level Two
L2 A: Metcon (AMRAP – Rounds and Reps)
Ladder – 10:00
– Burpees
– Russian KB Swings (24kg/16kg)
Rest: 10:00 between metcon A and metcon B. Mobilize and foam roll during rest.
L2 B: Metcon (AMRAP – Rounds and Reps)
Ladder – 10:00
– Burpees
– Russian KB Swings (24kg/16kg)
Level Three
L3 A: Metcon (AMRAP – Rounds and Reps)
Ladder – 10:00
– Burpees
– KB Swings (24kg/16kg)
Rest: 10:00 between metcon A and metcon B. Mobilize and foam roll during rest.
L3 B: Metcon (AMRAP – Rounds and Reps)
Ladder – 10:00
– Burpees
– KB Swings (24kg/16kg)