CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
– 1:00 Jump Rope
Three Rounds
– 5 Lunges (each)
– 5 Mountain Climbers (2 count)
– 5 Pushups
– 5 Situps
Level Two
L2 A: Metcon (AMRAP – Rounds and Reps)
EMOM – 20:00
– 5 Pushups
– 10 Situps
– 15 Air Squats
Note: If you do not finish the round the work out becomes an AMRAP
Level Three
L3 A: Metcon (AMRAP – Rounds and Reps)
EMOM – 20:00
– 5 Pullups
– 10 Pushup
– 15 Air Squats
Note: If you do not finish the round the work out becomes an AMRAP