CrossFit Montgomery – CF L2 & L3
Warm-up
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Presses
EMOM Ladder 8:00
– Lunge
– Pushup
– Situp
Level Two
L2 A: Metcon (Time)
For Time:
– 1k Row
– 50 Air Squats
– 40 Push Press (45#/35#)
– 30 Situps
– 20 Pullups
– 10 Burpees
Level Two
L3 A: Metcon (Time)
For Time:
– 1k Row
– 50 Thrusters (45#/35#)
– 40 Box Jumps (24″/20″)
– 30 Burpees
– 20 Knees to Elbows
– 10 Burpee Pullups