CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 1:00 Jump Rope
– 5 Plank Lunges
– 4 Plank Samsons
– 3 Plank Squats
Level Two
L2 A: Back Squat (1RM – 12:00)
L2 B: Metcon (Weight)
Five Rounds w/ 2:00 Rest
– 6 Double KB Squats
– 6 Double KB Push Presses
– 6 Pullups
Level Three
L3 A: Front Squat (3RM – 12:00)
L3 B: Metcon (Weight)
Four Rounds w/ 3:00 Rest
– 3 Thrusters
– 3 Push Press
– 9 C2B Pullups
Test
AMRAP – 6:00 Double Unders (AMRAP – Reps)
AMRAP – 6:00
– Double Unders