37 Railroad, 41 Railroad – CrossFit Group
Warm-up
400m run or 500m
1 Round of Cindy
2 minutes mobilizing each shoulder
-Lacrosse ball/stretching whichever works best for you.
-Choose 1 and do it for 2 minutes each side. (4 mins total)
2 minutes mobilizing each hip
-Piriformis stretch/lacrosse ball/foam roller
-Choose 1 and do it for 2 minutes each side. (4 mins total)
1 Round of Cindy
Metcon
Three Rounds for Time:
25 Overhead KBS (32kg/24kg)
25 Burpees