CrossFit Montgomery – CrossFit Group
Warm-up
– 1:00 Jump Rope
– 10 Plank Lunges
– 1:00 Jump Rope
– 8 Plank Samsons
– 1:00 Jump Rope
– 6 Plank Squats
Five Rounds
– 5 Wall Ball
– 5 Squat Thrusts
WOD
CrossFit Games Open 14.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees