41 Railroad – CrossFit Group
Warm-up
:30 Rower
:30 Jump Rope
1:00 Rower
1:00 Jump Rope
:30 Rower
:30 Jump Rope
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
WOD
Metcon (Time)
Five Rounds w/ 2:00 Rest
– 20 Double KB Front Rack Lunge
– 200m run
– 40m Double KB OH Carry
– 200m run