Main – CrossFit Group
Warm-up
– 200m Run
– 10 Inch Worms
– 10 Plank Samsons (total)
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP: 10:00 @ 80%
– 8 Burpees
– 8 Box Jumps (24″/20″) w/ Step Down
– 8 Slam Balls
Metcon
B: Metcon (Time)
Five Rounds for Time:
– 100m Sprint
– 100m Walk