Day: July 7, 2014

Categories
Workouts

2014-07-08

Main – CrossFit Group

Warm-up

– 400m Run
– Shoulder mobility

2x: Warmup #1 (No Measure)

– 5 Pullups
– 10 Pushups
– 15 Air Squats

WOD

A: Metcon (No Measure)

EMOM -12:00
– Odd: 10 Ball Slams
– Even: 2 Wall Walks

B: Metcon (Time)

Three Rounds For Time:
– 400m Run
– 15 Situps
– 15 Pullups
50 hand release pushups buy-in.

Metcon (Time)

For Time:
– 50 Hand Release Pushups