37 East Railroad, Main – CrossFit Group
Warm-up
– 500m Row
1 to 5 to 1 Pyramid:
– KB Swings
– Lunge
– Situp
Weightlifting
A: Overhead Squat (2-2-2-2)
Tempo: 31X1
Rest: 3:00
WOD
B: Metcon (Time)
10-8-6-4-2:
– Power Clean (135#/95#)
– Front Squat (135#/95#)
– Alternating Burpee