CrossFit WOD
EMOM – 8:00
– 3 Front Squat @ 20X1 w/ 65% of 1RM
EMOM – 12:00
– Odd: 2 TnG Squat Clean
– Even: 6 Toes to Bar
15-12-9 Reps For Time
– Thruster (115#/75#)
– Box Jump (24″/20″)
Day: May 29, 2014
Categories
CrossFit WOD
EMOM – 8:00
– 3 Front Squat @ 20X1 w/ 65% of 1RM
EMOM – 12:00
– Odd: 2 TnG Squat Clean
– Even: 6 Toes to Bar
15-12-9 Reps For Time
– Thruster (115#/75#)
– Box Jump (24″/20″)