CrossFit WOD
Four Rounds w/ 2:00 Rest
– 5 Back Squat @ 30X1
– 2.2.2 Weighted Pullup
*Rest 15 seconds between each 2 reps of the weighted pullup.
Four Rounds w/ 2:00
– Max Ring Pushups @ 30X1
– 250m Rower
CrossFit WOD
Four Rounds w/ 2:00 Rest
– 5 Back Squat @ 30X1
– 2.2.2 Weighted Pullup
*Rest 15 seconds between each 2 reps of the weighted pullup.
Four Rounds w/ 2:00
– Max Ring Pushups @ 30X1
– 250m Rower