IMPORTANT ANNOUNCEMENT: Due to Winter Storm Leon, Tuesday night’s 5:00 & 6:00 p.m. classes are canceled. Wednesday’s 5:00 & 6:00 a.m. classes are canceled. As of now, we plan to be open for 9:00, 11:15 a.m. and evening classes Wednesday night. Stay warm and be safe!
CrossFit WOD
Ten Rounds For Time w/ 1:00 Rest
– 2 TnG Deadlifts w/ 70-75% of 1RM
– 8 Pullups