Day: January 21, 2014

CrossFit WOD
Deadlift > 1.5/1.25 x BW
1. EMOM – 20:00
– Odd: 1.1.1.1 Power Clean @ 70-75%
– Even: Max Strict Pullups

-or-

2. EMOM – 20:00
– Odd: Max Strict Pullups
– Even: 3 Hang Power Clean