Categories CrossFit Workouts 2014-01-23 Post author By CrossFitMGM Post date January 22, 2014 CrossFit WOD Four Rounds w/ 2:00 Rest – 1:00 Pushups – 1:00 Situps – 1:00 Lunges – 1:00 Ring Rows – 1:00 Squat Thrusts Tags Lunge, Pushup, Ring Row, Situp, Squat Thrust