CrossFit WOD
AMRAP – 10:00
– 5 Pullup
– 10 Pushup
– 15 Air Squat
5:00 Rest
AMRAP – 10:00
– 5 Burpee
– 5 Box Jumps (24″/20″)
– 10 Situp
Day: January 6, 2014
UPCOMING COMPETITIONS & RACES
There are numerous upcoming races and Crossfit competitions. Visit Garage Games, Rx Competitions, and River Region Runners for a list. Let Coaches David and Jennie know which ones you are interested in attending. Feel free to notify us of events on our Facebook page. Events that we attend as a gym are the events we list in our email announcements and post to our Events page.