Day: January 3, 2014

Categories
Workouts

2014-01-04

Good luck to everyone running in the Resolution Run 5K tomorrow!

9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

10:00 ~ 11:00 a.m.
Group WOD
Those who want to try out CrossFit for the first time get to WOD for free! Members should bring their friends to try us out. Visiting CrossFitters can pay our $15 ($12 for military) drop-in fee to WOD.

11:00 a.m.
Nutrition Challenge Kick-Off

Categories
Community Events

NUTRITION CHALLENGE

Join us for the Whole30 Challenge from January 6 to February 4! We’d like to invite you to a Nutrition seminar on January 4 at The Boneyard to kick off our new challenge. Visit the Whole30 Program which will act as the guidelines for this challenge to learn more. For those participating in the challenge, we have handouts and a Nutrition group (closed group) on Facebook. Let us know if you would like to join in on the conversation.