Daily Motivation: “You can crumble or you can conquer.”
CrossFit WOD
Strict Press
– Build to heavy triple in 12:00
Five Rounds @ 80% w/ 1:00 Rest
AMRAP 2:00
– 3 Hang Power Clean
– 3 Push Press
– 3 Power Clean
– Max Double Unders
Note: 80% means no grunting. Weight chosen should not slow you down. All reps unbroken.