Categories
CrossFit Workouts

2013-11-18

Daily Motivation: “Many of life’s failures are people who did not realize how close they were to success when they gave up.” -Thomas A. Edison

CrossFit WOD
Front Squat
– Build to Heavy Double in 10:00

EMOM – 6:00
– 3 Heavy Thrusters

Four Rounds w/ 2:00 Rest
– 8 Jumping Lunges (each)
– 8 Pullups
– 8 Burpees