Daily Motivation: “Suffering is the tuition one pays for a character degree.” – Richard M. Rayner
CrossFit WOD
EMOM – 24:00
– 1st: 5 Man Makers (with or without the squat)
– 2nd: 10 Hollow Rocks/:20 Hollow Hold
– 3rd: Rest
Man Makers
Daily Motivation: “Suffering is the tuition one pays for a character degree.” – Richard M. Rayner
CrossFit WOD
EMOM – 24:00
– 1st: 5 Man Makers (with or without the squat)
– 2nd: 10 Hollow Rocks/:20 Hollow Hold
– 3rd: Rest
Man Makers