Daily Motivation: “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” -Edward Stanley
CrossFit WOD
If Good Front Rack and Bottom Position
A. Hang Squat Clean
Three Rounds w/ 3:00 Rest
– 1.1.1.1 Hang Squat Clean
*Increase weight each round if good form.
-or-
If Poor Front Rack and/or Bottom Position
B. Front Squat
Five Rounds w/ 2:00 Rest
– 5 Front Squat @ 3121
*Increase weight each round if good form.
Finisher
Three Rounds w/ 2:00 Rest
– 7 Clean Catch Squats
– 7 C2B Pullups
-and-
Three Rounds w/ 2:00 Rest
– 7 KB High Pulls
– 7 Jumping Lunges (each)