Day: September 26, 2013

Daily Motivation: “There are no shortcuts to any place worth going.” -Beverly Sills

CrossFit WOD
“Tabata Something Else”
For Total Reps
– 8 x :20/:10 Pullups
– 8 x :20/:10 Pushups
– 8 x :20/:10 Situps
– 8 x :20/:10 Air Squats