Day: September 18, 2013

Categories
CrossFit Workouts

2013-09-19

Daily Motivation: “Whether you think you can or think you can’t, you are probably right.” – Henry Ford

CrossFit WOD
AMRAP – 30:00
(:30 Work/:30 Rest)
– 1st: Air Squats
– 2nd: Pullups
– 3rd: Hollow Hold
– 4th: Superman Hold