Daily Motivation: “No pain, no gain.” -Robert Herrick
CrossFit WOD
For Reps:
– 1:00 Wall Balls
– 1:00 Double Unders
– 1:00 Pullups
– 1:00 Double Unders
10:00 Squat Test
For Reps:
– 1:00 Double Unders
– 1:00 Pullups
– 1:00 Double Unders
– 1:00 Wall Balls