Day: May 21, 2013

Categories
Workouts

2013-05-22

Daily Motivation: “Don’t let yesterday use up too much of today.” – Will Rogers

CrossFit WOD

Four Rounds @ 85%
A1. Work – 2:00 w/ 2:00 Rest
* 15 KB Swing Buy In
– Double Unders

A2. Work – 2:00 w/ 2:00 Rest
* 15 Wall Ball Buy In
– 5 Pushups
– 10 Air Squats

Note: Do A1 for two minutes, rest for two minutes, then do A2 for two minutes, and rest for 2:00 minutes. Repeat this sequence four times.