Daily Motivation (Weekend Edition): “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” -Greg Glassman, founder of CrossFit
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Group WOD
First-timers get to WOD for free! Members should bring their friends to try us out.