Day: September 13, 2012

CrossFit WOD
Five Rounds:
– 5 KB Alternating Presses
– Max Strict Pullups
– 2:00 Rest

Four Rounds:
– 10 Weighted OH Lunges (total)
– Max Double Unders
– 2:00 Rest

Three Rounds:
– 15 Ball Slams
– Max Plank Hold
– 2:00 Rest