Day: September 17, 2012

CrossFit WOD
Five Rounds
– 3 Push Press
– Max Strict Pullups
– 2:00 Rest

21-15-9
– KB Snatch (each arm)
– Mountain Climbers (each leg)

Endurance WOD
Tabata Run/Tabata Row
Eight Rounds
– :20 Work
– :10 Reast