Categories CrossFit Workouts 2012-08-27 Post author By CrossFitMGM Post date August 26, 2012 CrossFit WOD AMRAPs – 5:00 KB Swing – 4:00 Situps – 3:00 Box Jumps – 2:00 Situps – 1:00 KB Swing Tags Box Jump, KB Swing, Situp