CrossFit WOD
Burpee Ladder (With Partner):
1-2-3-4-5-6-7-8-9-10
*Partner A does 1 burpee, partner B does 1 burpee, partner A does 2, partner B does 2, etc.
then
2k Run
Each partner runs 2k at the same time. Clock begins with burpees and ends with completion of the run. The team will have a time for the burpees and each team member will have a total time after completion of the run.