Day: August 15, 2012

Categories
CrossFit Endurance Workouts

2012-08-16

CrossFit WOD
AMRAP – 15:00
– 5 Power Clean (135#)
– 10 Ring Pushups
– 15 Wall Balls (20#/14#)

Endurance WOD
Tabata
– 8 x Run/Row (:20 work/:10 rest)