Day: August 13, 2012

CrossFit WOD
Back Squat
5-3-2-5-3-2

EMOM – 6:00
– 5 Hang Squat Cleans (135#/95#)

AMRAP – 3:00
– Burpees

Endurance WOD
Run/Row
– 5:00 Work/2:30 Rest
– 6:00 Work/3:00 Rest
– 7:00 Work