Day: August 12, 2012

CrossFit Workouts

2012-08-13

Post author By CrossFitMGM
Post date August 12, 2012

CrossFit WOD
Twenty Rounds w/ Partner (10 rounds each):
– 15 KB Swings
– 200m Run
– Tag

Tags KB Swing, Run

Community Events Workouts

OUR VERY OWN PUBLIC DROPCAM

Post author By CrossFitMGM
Post date August 12, 2012

Hey Boys & Girls! You can now watch us workn’ hard at The ‘Yard from the comfort of your home! See the video below. With the help of a Dropcam HD Wi-Fi video monitoring camera, The Boneyard is one of many sites/sights featured on DropCam.com Public Cameras. Note: The camera turns on when the lights at the gym are on.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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