Categories CrossFit Workouts 2012-08-10 Post author By CrossFitMGM Post date August 9, 2012 CrossFit WOD 10,9,8,7,6,5,4,3,2,1: – Ring Dips – Deadlift (60% 1RM) – Box Jumps (24″/20″) Tags Box Jump, Deadlift, Ring Dip