Day: August 3, 2012

CrossFit WOD
“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
– 8 Thrusters (155/105#)
– 6 Rope Climbs (15 ft. ascent)
– 11 Box Jumps (30/24″)

Endurance WOD
Time Trial
– 10 Mile Run/8k Meter Row