Day: May 16, 2012

Categories
CrossFit Endurance Workouts

2012-05-17

CrossFit WOD
For time:
– 30 Back Squats @ Body Weight
– Run 1 mile

Endurance WOD
Run
Four Rounds:
– 1200m Run
– 3:00 Recovery
Hold all splits within 3 to 5 seconds.

Row
Four Rounds:
– 1500m Row
– 3:00 Recovery
Hold all splits within 3 to 5 seconds.

Categories
CrossFit Workouts

2012-05-16

CrossFit WOD
Thick Bar Deadlift
1-1-1-1-1 (Double Overhand Grip)

For Time:
– 10-8-6-4-2 Thick Bar Deadlifts (205#/135#)
– 10 Pulls on Rower
*Record total time and total meters.