CrossFit WOD
Deadlift
2-2-2-2-2-2
Four Rounds
– 45 seconds of Burpees
– 45 seconds of Situps
– 60 seconds of Rest
Day: May 8, 2012
Categories
C3 – Day 6 Part B
AMRAP – 10:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats
CrossFit WOD
Deadlift
2-2-2-2-2-2
Four Rounds
– 45 seconds of Burpees
– 45 seconds of Situps
– 60 seconds of Rest
AMRAP – 10:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats