CrossFit WOD
Power Snatch
– Heavy Double (Touch and Go)
EMOM x 6
– 3 Power Snatches (80% of heavy double)
– Max Ring Dips
CrossFit WOD
Power Snatch
– Heavy Double (Touch and Go)
EMOM x 6
– 3 Power Snatches (80% of heavy double)
– Max Ring Dips