Day: May 7, 2012

CrossFit WOD
21-15-9:
– Overhead Squat (95#/65#)
– Pullups
– 200m Run
– 1:00 Rest

Endurance WOD
Three Rounds:
– 1200m Run/1500m Row
– 3:00 Recovery
Hold 3 to 5 seconds.